This week was garbage.. first off I had this weird pain in my lower right calf from mon-weds ish.. it felt like hard and stiff.. i think it was just a build up of scar tissue from the day before, but it hurt to walk let alone run, so that set me back a little. Then, it rained alot this week, which is always bad news because I hate running on treadmills. Friday, I did a good treadmill workout, but overall in terms of mileage, this week wasn't good. Today, I had to stop on the treadmill cuz my shins started acting up, which hasnt happened in months... not a good sign. I made up for it by lifting a little more, but still, 20 miles a week is not gonna cut it
Monday - nothing
Tuesday - 3 miles on treadmill, weight
Wednesday - 4 mile run in morning cuz my morning class was cancelled
Thursday - nothing
Friday - 5.5 on treadmill finishing with hard sprints w/ max incline, weights
Saturday - 5 mile run, ez pace
Sunday - 2 miles on treadmill.. just wasn't feeling it, weights
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