I feel really weird writing this entry because I didn't run today. Every other entry so far has been on a Sunday after a run. I had a final today though so I spent the morning studying, then took the final, and am now going to dinner for Mother's Day. I made up for it by running 17 miles yesterday. I took an ice bath after the run yesterday and it is amazing how much it helped my recovery. I was miserable during the ice bath, but I have not been sore at all today. Usually after a long run like that, I am hurting pretty bad the next day. Then again, I didn't go to the gym that much this week, so that may have something to do with it. I was only able to go to the gym on tuesday, as I was pretty busy with finals. I only have one more final to go though, and then SUMMER!
43 miles total:
Monday - nothing
Tuesday - 9 mile run
Wednesday - 9 miles on treadmill + weights
Thursday - 4 miles + plyometrics/core
Friday -4 miles (terrible run, didn't warm up well, shins started hurting so bad)
Saturday - 17 mile run
Sunday - nothing
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